Hi, and welcome! You might be wondering, “How on earth can I find a therapist who is a good fit for me?!” That’s a fair question. If it helps your search, I bring authenticity, sensitivity, and a balance between light-heartedness and seriousness into our sessions. I am here to offer you support, to challenge you, and to help you to build skills that make life a little easier. Maybe you are here to cope with anxiety, relationship challenges, emotion dysregulation, life transitions and stressors, or the aftereffects of traumatic experiences. Perhaps you are wanting to connect to your values (and to yourself!), grow, and increase wellness. I have a background in psychology, and I love to bring some of this knowledge into our sessions to guide our work. Together, we can look at how the past shows up in the present, how to move forward, and how to live intentionally.

Please contact the office if you would like to schedule a free 15-minute consultation to discuss how we might work together.

Hi, and welcome! You might be wondering, “How on earth can I find a therapist who is a good fit f... Read More

In my work, I think about the honour it is to support people on their mental health journey. It is hard enough to reach out for support and thank you for checking out my profile. Clients who come to see me have various goals that they wish to work on. Many of my clients seek me for support with trauma, anxiety, depression, or various other mental health concerns. A lot of times, I work with people on ways to increase the quality of life and support their various mental health goals. In fact, I use the “whatever it takes” method, meaning I am happy to do whatever it takes to support your goals. It’s a real method, check it out!

With my background and training, I have been fortunate enough to help and support people with their anxiety, depression, trauma, panic disorders, and various personality disorders. I utilize various different techniques to customize the treatment approach that you need. My formal training is in CBT, DBT, ACT, Narrative Therapy, and Solution Focused Therapy.

It is SO hard to take the first steps. In fact, I’ve been there myself. Please know that with my trauma-informed approaches I want to work my hardest to support you with whatever goals you’d like to work on. We will work at your pace, and work towards the goals that you have. Thank you for reading!

In my work, I think about the honour it is to support people on their mental health journey. It i... Read More

Struggling to manage your emotions? Overwhelmed by negative thoughts? Tired of unsatisfying relationships? Is anxiety holding you back? I work with teens and adults navigating a range of experiences such as relationships and anxiety, depression. My approach is compassionate and non-judgemental. I help clients feel understood, validated and empowered. Together, we’ll build practical coping skills, increase self-understanding and reconnect with your inner peace. I support clients in creating fulfilling lives aligned with their values by identifying and building on their existing strengths.

I offer a warm, understanding space focused on your goals. Sometimes feeling understood can make the biggest difference. Through empathy and genuine connection, we will work together to build compassionate self-acceptance and resilience. As an affirming psychotherapist, I support diverse clients, including 2SLGBTQ+ folks with compassion and respect.

Struggling to manage your emotions? Overwhelmed by negative thoughts? Tired of unsatisfying relationships? Is anxiety holding you back? I work with teens and adults navigating a range of experiences such as relationships, anxiety, depression and ADHD. My approach is compassionate and non-judgemental. I help clients feel understood, validated and empowered. Together, we’ll build practical coping skills, increase self-understanding and reconnect with your inner peace. I support clients in creating fulfilling lives aligned with their values by identifying and building on their existing strengths.

View 3 Photos I offer a warm, understanding space focused on your goals. Sometimes feeling understood can make the biggest difference. Through empathy and genuine connection, we will work together to build compassionate self-acceptance and resilience. As an affirming psychotherapist, I support diverse clients, including 2SLGBTQ+ folks with compassion and respect. I know from personal experience how scary starting therapy can be. That’s why I meet you where you are, honour your pace, your boundaries, and your unique path. True healing begins when you feel safe and seen. If you’re ready to explore therapy and want to take the first step, I invite you to reach out. I’d be honoured to walk alongside you

Struggling to manage your emotions? Overwhelmed by negative thoughts? Tired of unsatisfying relat... Read More

As a registered nurse psychotherapist, I understand the intricate dance between physical and mental health. You may be feeling overwhelmed, struggling to find balance in your life, or grappling with emotions that seem beyond your control. Perhaps you’re dealing with anxiety that manifests as physical symptoms, or depression that’s affecting your overall well-being. I’m here to help you navigate these challenges with compassion and expertise. My unique background in nursing and psychotherapy allows me to offer a holistic approach to your mental health care. I combine evidence-based therapeutic techniques with a deep understanding of how mental health issues can impact your physical well-being, and vice versa. If you’re ready to take the first step towards healing and growth, I invite you to reach out. Together, we can work on developing coping strategies, improving your emotional resilience, and helping you achieve a more balanced and fulfilling life. Contact me today to schedule an initial consultation, and let’s begin your journey towards better mental health

As a registered nurse psychotherapist, I understand the intricate dance between physical and ment... Read More